Benefits of Drinking Water with Lemon

Adding lemon to your water can do more than improve the taste; it also adds some excellent health benefits.

• Immune System BoostVitamin C is one of our biggest immune system helpers, and lemon has many of it. It is also essential to know that Vitamin C drops when you’re stressed, so try drinking some lemon water on days that you’re extra stressed out.
• PotassiumLemons are also really high in potassium, which is excellent for the health of your heart, brain, and nerve functions.
• System CleanserLemon water actually has the ability to flush out toxins in your body. It does this by enhancing enzyme function, which stimulates your liver.
• Fresh BreathThe citric acid within lemon can help relieve toothaches and gingivitis. One downfall with citric acid is that it can erode tooth enamel, so brush your teeth after drinking lemon water.
• Blemish-Free SkinAntioxidants contained in lemon juice can decrease blemishes and wrinkles. Lemon can also be applied to scars and age spots to help reduce their appearance.
• Weight Loss
  
  Drinking water alone can help with weight loss because hydration helps fight hunger cravings. Adding lemon and the pectin fiber within adds even more of a defense against hunger cravings.
• Boosted EnergyWhen lemon juice enters your digestive tract it gives your body a boost of energy. It can also help reduce levels of anxiety and depression.

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