Water and Pregnancy
There are so many “rules” when it comes to pregnancy. But one rule, not every pregnant woman follows is the recommended guidelines for water intake!
It is twice as important for a woman to stay sufficiently hydrated during pregnancy. This will ensure proper body function as well as transport essential nutrients to your growing baby. Water also helps preserve adequate amniotic fluid and even aids fetal kidney function.
Drinking enough water can even prevent UTIs and constipation and will help with headaches, swelling, and fatigue. Some women have even found that drinking water helps alleviate morning sickness!
CHUG! CHUG! CHUG!
The Institute of Medicine says pregnant women should drink 12-13 (8-ounce) glasses of water daily – that’s three liters! That’s not including if you’ve been exercising (add another glass of water for every hour of light exercise) or the extra water needed during the hot summer months.
How can you tell if you’re drinking enough? If you’re frequenting the lady’s room and your urine is pale or colorless, you’re drinking is on the right track.
ADD A LITTLE FLAVA!
If you’re not a fan of plain water, try adding a wedge of lemon. Lemon can help with nausea and give you that refreshing taste!
Some other fruity and delicious options: oranges, apples, cucumber, kiwi, pineapple, and peach! Try mixing different fruits or freeze them to use as flavored ice cubes! Yum!
If you’re looking for a little more kick, add a sprig of mint, or if you’re missing your martinis, throw some frozen olives (with brine) in sparkling water!
You may be tempted to drink soda or juices, but those sugars are absorbed quickly into your blood during pregnancy. Then, to maintain your average blood sugar levels, your body will need to release a large amount of insulin – who needs those empty calories anyway?
Safety Proof Your Drinking Water
It is always a great idea to assess the cleanliness of your drinking water – especially when pregnant. Some of the water you drink from public water systems may be considered safe, but it also might have high levels of lead, mercury, and arsenic!
Drink filtered or boiled water to prevent the risks of waterborne diseases or exposure to harmful chemicals. Unfiltered water may carry a host of contaminants, bacteria, and viruses.
Keep your baby safe! Stay Hydrated and use clean water!
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