7 Ways To Drink More Water
Recently, we dove into the benefits of drinking more water and we decided it would be helpful to teach our readers creative ways that would help them do so. Knowing that it is beneficial to consume more water is one thing; making it happen is another. Here are some tips that can help you remember to drink plenty of water!
Add Flavor: If you have a glass of water, you may get sick of it after that just one glass. Add some natural fruit or flavored electrolyte powder to your water and that will keep you coming back for more!
Phone Apps: Tracking the cups of water that you drink is much easier if you document it. It will keep you on top of your goal – and it is fun! Many apps let you connect with friends, so try turning it into a competition.
Going To The Bathroom? Drink!: Making it a habit to drink water after common daily activities is a great way to remember to do it. Every time you go to the bathroom try drinking right after.
Drink Water Before Each Meal: Drinking a cup of water before each meal alone totals 3 cups! It also helps curb your caloric intake. You’re killing two birds with one stone – hydrating and shedding pounds!
Keep A Filled Jug Close By: It’s easy to forget to fill up a normal glass of water. If you have a large jug of water lying around, it is a constant reminder to drink up.
Water Filtration System: With a Stonybrook Water Filtration System in your home, you will always be reminded to drink water. Our water is clean, cold, and tastes awesome!
1-1 Rule When Drinking Alcohol: Whenever drinking alcohol try sticking to the rule of drinking one glass of water per alcoholic beverage. This is a fantastic way to ensure you avoid that dreaded hangover, and also makes sure you’re getting enough water.
Try out a few of these techniques and you will be on track to reaping the benefits of a healthy water intake!